Take Advantage of Events to Boost Your Wellness

Understanding World Wellbeing Week

World Wellbeing Week takes place annually during the last week of June, specifically from June 23 to June 30 this year. It’s more than just a calendar event; it’s a global initiative designed to raise awareness about the significance of holistic wellness. This encompasses all dimensions of well-being, including mental, physical, emotional, social, and community aspects. Celebrating this week offers a wonderful opportunity to reflect on and actively enhance our overall wellness.

Lee Health’s Commitment to Your Wellness

In line with this celebration, Lee Health invites you to participate actively in World Wellbeing Week events designed to foster and enhance your health. Their Healthy Life Center has curated a variety of events that not only aim to boost your wellness but also inspire you to integrate healthier habits into your daily routine.

Whether you are seeking to improve your physical fitness, mental clarity, or emotional resilience, there is something for everyone.

Upcoming Events at Lee Health Coconut Point

The calendar at Lee Health Coconut Point is brimming with activities, many of which are free of charge:

Monday, June 23

• 10-11 a.m.: Heel to Toe: Common Causes of Foot & Ankle Pain
  This session will cover prevalent foot and ankle issues and their remedies.

Tuesday, June 24

• Noon-1 p.m.: Lunch & Learn: Stronger Minds, Healthier Lives
  Join for engaging discussions about mental health and resilience strategies.

Thursday, June 26

• 9-10 a.m.: Community Outdoor Chair Yoga
  Enjoy calming yoga in nature, suitable for all skill levels.
• 10-11 a.m.: Mindful Rocks: Art for Your Wellbeing
  Get creative while exploring wellness through art.
• Noon-1 p.m.: Cooking Demo: Plating with Color – A Rainbow of Flavor & Wellness ($5)
  Discover how eating colorful foods can enhance your health.

Friday, June 27

• 9 a.m.-2 p.m.: Skin Cancer Screenings (Call 239-468-0050 to schedule)
• 9-10 a.m.: Community Stretch, Balance, & Strength
  Focus on developing core strength and stability.
• 10-11 a.m.: The Groovy Group – Music Therapy
  Experience the therapeutic powers of music.
• 11:30 a.m.-1 p.m.: Wellbeing in Every Page: DIY Bookmarks ($5)
  Create beautiful bookmarks while discussing wellness.
• 2-3 p.m.: Nutrition with Val: Be Mindful of Your Wellbeing
  Dive into nutrition tips that can significantly impact your health.

Saturday, June 28

• Lee Health Wellness Retreat ($60; advanced registration required)
  Indulge in a day filled with energizing movement, grounding rituals, nourishing food, and soulful connections.

Events at WellWay Cape Coral

If you’re closer to WellWay Cape Coral, there are also intriguing events lined up:

Monday, June 23

• 10-11 a.m.: Nutrition with Val: Be Mindful of Your Nutritional Wellbeing

Tuesday, June 24

• 9-10 a.m.: Wellbeing in Every Page: DIY Bookmarks ($5)

Thursday, June 26

• 9:30-10:30 a.m.: Boosting Brain Power: The Speech-Language Pathologist’s Guide to Cognitive Health
  Enhance your cognitive abilities with evidence-based strategies.
• 11 a.m.-noon: Cancer-Fighting Superfoods: What to Include in Your Diet
  Learn how certain foods can bolster your health.

Virtual Programs and Flexible Options

Recognizing that attending in person may not be feasible for everyone, Lee Health has also planned several virtual programs. If you prefer this option, you can easily visit www.LeeHealth.org/events and search by date (June 23-30) for various online offerings during World Wellbeing Week.

Additionally, on Saturday, June 21, a Free Community Yoga Event will be held at Lakes Regional Park in recognition of International Yoga Day. This session caters to all skill levels, offering an inclusive way to engage with your community while focusing on wellness. For more details and registration, check out www.LeeHealth.org/events and search for “International Yoga Day – Free Community Yoga.”

Community and Support

The Healthy Life Center team is dedicated to inspiring and supporting individuals in their wellness journeys throughout the year. If you need assistance in navigating health services or charting a path to a healthier lifestyle, their experienced team is ready to help.

Participating in these World Wellbeing Week events is an excellent opportunity to connect with others, gather new insights, and invest in your health and overall well-being.